Wednesday, January 2, 2013

My Favorite Shake

After a workout I like to have a protein shake.

Not just a protein shake but a smoothie type protein shake.

I drink one a day.

Get the blender:

2 scoops of Vanilla Whey

1 large handful of Blueberries

A few (like 5-10) Strawberries

A teaspoon or little more of Fresh Local Honey

5-7 standard tray Ice Cubes.

You can always throw in Kale, Spinach, and other Greens in there as some people swear by to make their SUPER Shakes! Or not.

Adding a shake like this is low calorie, high protein, and packed with antioxidants and vitamins. They taste great and can soothe the sweet teeth you may fight.

Try it.

Let me know what you think!

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