Being persistent and consistent is a great way to achieve a goal. Persistent consistency avoids failure.
Hard work with persistent effort and consistent action will launch your success ten fold.
Have a goal of losing 50 pounds? Be persistent and consistent. Strive for the goal with Persistent Consistency.
Persistent Consistency with action, effort, and goal oriented planning will have you in top shape quicker then quitting and using gimmicks.
Once or twice a week doesn't cut it. Daily action will.