For some people Fitness-or Exercise- means nothing to them. They may be lazy or unmotivated and feel no need for exercise. Some people may think their job is strenuous so they feel exercise is not needed. But for some, exercise is almost everything to them- or in the least- important.
At Activate Fitness, I take exercise seriously. It is not just needed to look good naked. It is needed for the health of your body and your mind. Emotional stress and mental stress are dealt with easily with exercise- through physical stress. It's not easy and in fact- it was never meant to be.
Exercise will never get easier. If it does- you're doing it wrong. Exercise was designed to be hard, to induce change in our bodies, and to crush stress at our door. With that said when someone comes to train with me at Activate Fitness they need two things. Some have both and others don't- but all I ask is that you try to have both and work at it.
Without these two things you will never change your body or become healthier through exercise. Training at Activate Fitness can AT MOST be up to 6 hours a week. News flash- there are 168 hours in a week and what you do during the 162 hours you are not training at Activate Fitness will make or break you.
So- in order to train at Activate Fitness and to GET results you need the following two things:
1. A Determined Will To Succeed.
2. A Positive Mental Attitude.
Without these two things you'll never win your fitness battles and you won't be allowed to train at Activate Fitness.
What does that mean?
You need to have an unbreakable, no nonsense determined will to succeed if you expect results at Activate Fitness or in fact- any gym or training facility. Showing up and going through the motions will not do any good to both your mind and your body. You need to dig down deep and "do what you gotta do" in order to succeed.
Do you ever wonder why you don't get results or why you see people that train and train- year after year- without ever getting any better? Their will to succeed is lacking. Someone who WANTS to get results- NEVER EVER EVER Fails to get them.
Also- you can't do it with a Negative Mental Attitude. You need to be positive and understand things take time. You have to keep your head up and not let negative emotions ruin your chances at succeeding in your fitness goals. If you're negative about how hard the classes are or how hard it is to eat well, anything that takes you away from a positive mind- you will lack in the results. Plus- no negativity in the gym. There are people who are determined to succeed and your negative emotions ruin the atmosphere- I- WE- won't accept it.
So if training at Activate Fitness excites you and gets you motivated and you're ready to tackle the challenges, while possessing those two traits mentioned above, you will get amazing results and be a perfect fit for the gym at Activate Fitness. I look forward to working with you and getting you to where you want to be!
If you're up to a big time challenge check out this Post: Hackettstowns Biggest Loser Challenge
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