Wednesday, October 24, 2012

Youth Foundation Bodyweight Fitness Program

Activate Fitness will be running a Youth Foundation Bodyweight Fitness Program starting on November 3rd, 2012, 8am at 229 Main Street Hackettstown, NJ. Eligible for this program are all youths ages 9 to 12 who are looking to develop a base for health and fitness. 

The Youth Foundation Bodyweight Fitness Program will run every Saturday at 8am at the same location. The program is designed to establish proper body mechanics while increasing strength and muscle mass through bodyweight movements while increasing self confidence.

**Activate Fitness will also offer the Youth Class on Tuesdays at 5pm. Same location.**

The program includes the following:

Proper Stretching and Flexibility Training.
Upper body training through Push-Ups and more.
Lower Body training through Squats, lunges, and hops with Bodyweight only.
Active movements such as skipping, running, hopping, and more.
Team work with various exercises such as wheel barrow walks.
Core training for Strength and Stability.
Rope work
And Much More

All of the youths will increase their strength, confidence, and work ethic through this program. Training is more than getting fit and healthy. Activate Fitness wants the youths in the program to become better people through hard work and dedication.

The program is to start the foundation of strength and conditioning for children so as they get older and more involved in sports they have something to work off of. As an advanced trainer body weight movements are still key and always a part of the programs. If you are looking to get your children started in fitness the right way this program will help them greatly.

All classes are ONLY $5. No commitment, no contracts, no month to month bills. Cash only. 

SPACE IS REALLY LIMITED to ONLY 8 Kids from ages 9-12. If interested please contact Mike at Activate Fitness as soon as possible to reserve a spot.

National Academy of Sports Medicine Certified Personal Trainer
CPR/AED Certified
Underground Certified Strength Coach

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